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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Breakfast |
Milkcoffee |
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| Lunch |
Soup |
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| Dinner |
Steak & Salad |
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| Notes |
Avoid snacks |
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Goals for this week
- e.g. Increase protein intake
- e.g. Eat more mindfully
What's in the fridge already?
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